When you’re living in a grid down scenario, the survival foods you rely on should be nutrient dense to fuel your body with what it needs during tough times, and powdered milk definitely fits that description.
Powdered milk will give you a plethora of nutrients that you will be needing. This includes the fat soluble vitamins A, D and E, in addition to most of the B vitamins including vitamin B12, also known as cobalamin. Milk in its powdered form also has an abundance of minerals like calcium, potassium, phosphorus, magnesium, selenium and zinc. This is a powerhouse of nutrition. These are things your body will desperately need during a time of survival.
Check out this powdered milk we recommend here:
I happen to rely on milk in my day to day life as a cornerstone of my diet. I also like buying my milk from a farm from cows that live on pasture instead of in a feed lot. Milk has an abundance of nutrients. In varying levels, milk has just about every nutrient you need with the exception of vitamin C and iron. You can get all the iron you need from your canned meats. That just leaves vitamin C, which you can get from your dehydrated or freeze dried fruits. So with milk you are giving your body just about everything it needs, and that is key when you consider the stress your body will be under when you’re weathering the storm.
Powdered milk doesn’t taste as great as the creamy delicious milk I buy from the farm, but that’s just something you have to expect and live with when the grid is down and we are trying to survive. I definitely have powdered milk in my food preps, and I am very glad to have it. Knowing that I can give my body a well balanced combination of vitamins and minerals every day that I’m struggling to survive gives me a sense of confidence.
